Ever felt like your brain is running on empty?
Getting enough quality sleep is essential for mental health and performance. Poor sleep can lead to issues like anxiety, depression, and reduced cognitive function, while good sleep enhances focus, memory, and productivity. This presentation will cover the fundamentals of sleep, the impact of poor sleep and strategies to help improve it, and the benefits of healthy sleep on health, wellbeing, and performance.
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If you are unsure of which policy your diploma program falls under, please check the 'Provider' on your Confirmation of Enrolment (COE) or Letter of Offer.
If the provider is 'UNSW Global Pty Limited [01020K] (trading as: UNSW College)' your Diploma is under UNSW College Policy.
If the provider is 'The University of New South Wales (UNSW) [00098G] (trading as: UNSW Australia)' your Diploma is under UNSW Policy.
