Stress Less Week is heading to the L5 Courtyard on Thursday, 12 March! We’re bringing all the tools you need to stay energised and balanced as the term progresses.
What’s on the menu?
🥤 Medibank Bike & Blend
Hop on the bike and use pedal power to whip up your own fresh and healthy smoothie! 🚲
🍎 Eat Well Station
Fuel your brain with free healthy snacks and chat with us to learn more about nutrition and maintaining a balanced diet during busy study weeks.
💤 Sleep Well Station
Design your own DIY sleep mask for the perfect night’s rest. Our Student Wellbeing Advisors will be on hand to share their top tips for mastering your sleep hygiene.
💪 Move Well Station
Meet the experts! We’re joined by Exercise Physiologists from the Stride Program, who are specialists in using movement to support mental health and wellbeing. Grab professional advice on posture and feel-good stretches, then put your body in motion with our rowing machine. Think you have the strongest hold on campus? Test your limits on our Grip Strength Leaderboard to see where you rank! 🏆
🧠 Student Progress Team
Connect with the Student Progression Team to discuss top tips for managing your academic goals and the term with confidence. Also, enjoy a 5-minute seated massage 💆 and relax for the day!
What are you waiting for? Come join us and take the ‘stress’ out of your term!
