Learn how to cope with common anxiety-inducing situations in this 4-part online workshop facilitated by Psychology & Wellness.

What’s covered?

  • Understanding Anxiety and how it affects me
  • Anxiety: Thinking, Avoidance and Action
  • Anxiety and Procrastination
  • Exam Anxiety

This workshop is available every Wednesday at 12.30pm to 1.30pm from 15 March – 6 April.

Mental Health March is created by UNSW Health Promotions Unit and aims to encourage the UNSW community to engage in conversations surrounding the often challenging topics of mental health and wellbeing. The team offer workshops, resources and mental health services to all UNSW Students and Staff.

 

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