As we enter a particularly stressful exam period towards the end of the year, it can be easy to get caught up in the whirlwind of assignments, notes, and deadlines.
While it is important to stay focused and productive, it is equally crucial to remember the value of taking regular breaks to recharge. This is why we are excited to introduce our latest edition of In The Know – “The Recharge Edition”.
In this issue, we explore the vital role that rest and relaxation play in maintaining both your mental and physical health during times of high stress. We delve into the science behind power naps and how a quick rest can actually boost your productivity and focus. Along with that, we have curated a list of relaxing book recommendations to help you unwind before sleep, as well as tips on how to get your body moving. After all, prolonged sitting during study sessions can take a toll on your body, so it is essential to stretch and keep active to avoid feeling stiff or fatigued.
We are also thrilled to feature a piece from our newest Student Wellbeing Adviser, Suvir. In his article, he shares how engaging with the opportunities provided by Arc has allowed him to connect with others, explore new experiences, and recharge his energy in meaningful ways. His personal insights remind us that balance and community play a vital role in sustaining our wellbeing throughout the university journey.
Additionally, Jolin, our THRIVE intern, has written a fantastic article on how to recharge both your body and mind to ensure that you are functioning at your best, or at least as close to it as possible! Her practical tips will help you feel re-energised and ready to take on any challenge that comes your way.
This edition is all about embracing the importance of self-care during a demanding time. We hope you find inspiration in these articles and take the necessary steps to prioritise your health, so you can finish this study period feeling strong, refreshed, and ready to tackle what lies ahead.
Go on, have a break and flip through the pages – read it here!
Got a story you’re itching to tell?
Remembered a moment during your student days that will resonates with other students?
Want to brush up on your creative writing and comprehensive skills for your professional portfolio?
Feel like leaving your mark within the UNSW College community?
We want to hear from you!
Email the “In The Know” editor Vivian He at [email protected] and pitch your student experience story for a chance to get featured on the website and in our next issue.
