Given the pressures of balancing academic life with social expectations, many students are seeking accessible, trustworthy mental health support. MOST, a free, evidence‑based digital wellbeing platform, offers exactly that.
What is MOST?
Grounded in over a decade of research and clinical trials, MOST is a digital mental health platform that is designed to provide personalised tools, professional advice and effective therapies to assist you in navigating life’s different hurdles.
Here is how MOST can be your trusted companion alongside your academic journey:
1. Evidence‑based and proven impact
- Users of MOST show significant reductions in depression and anxiety symptoms over 12 weeks.
- Over 10,000 young people have already used MOST, with 97% reporting it was a positive experience and felt safe.
2. Designed with young people in mind
- It blends therapeutic modules, peer support, self‑reflection tools and moderated social spaces.
- Rest assured that MOST maintains strict confidentiality and does not sell user data.
3. Accessible, flexible support
- Students can engage whenever it suits them from their device: between lectures, late at night, during study breaks.
- It does not replace face‑to‑face care but complements it; MOST is designed to integrate with existing mental health systems.
4. Peer connection and community
- Students can connect with others who may be navigating similar challenges within a safely moderated environment.
- This sense of belonging and peer support can help reduce isolation and stigma.
You can download MOST from the App Store or Google Play.
