Did you know 20–30% of people struggle with sleep? Poor sleep can impact mood, motivation, and decision-making. Join Dr Carmel Harrington, sleep scientist and author, to explore the sleep cycle, its effects on the body and brain, and practical strategies for better rest.
Dr Harrington has spent over two decades researching sleep and is the Managing Director of Sleep for Health. In this session, she will share insights on common sleep challenges and solutions you can try at home.
Date: 19th March 2025
Time: 1pm AEST
