Every year on February 4th, we come together to celebrate the World Cancer Day. It marks the day where stories of strength, resilience, and love are honoured while raising awareness of Are you struggling to get a good night’s sleep? You are not alone. Between 20–30% of people experience difficulty falling asleep or staying asleep, often due to factors such as stress, technology use, or lifestyle habits. Sleep is essential for our physical and mental well-being, and without it, we may feel tired, unmotivated, and even experience mood changes.
Join renowned Australian sleep scientist, Dr Carmel Harrington, as she delves into the science behind sleep and its impact on our daily lives. With over two decades of research experience, Dr Harrington has dedicated her career to understanding sleep health and its effects on the body and mind. She is the Managing Director of Sleep for Health and the Founder of Screen for SIDS. She has also authored bestselling books, including The Sleep Diet and The Complete Guide to a Good Night’s Sleep.
During this insightful session, Dr Harrington will explain the different stages of the sleep cycle and provide practical strategies to improve sleep quality. Whether you are struggling with sleep due to anxiety, poor habits, or other challenges, this event will equip you with valuable techniques to enhance your rest and overall well-being.
Date: 19th March 2025
Time: 1pm AEST
Recording will be sent directly to attendees who register for the event, within 48 hours.
