These online weekly workshops with a Psychologist from Psychology and Wellness will provide you with skills and knowledge to manage low mood and depression.

Why attend? 

  • Understand signs and symptoms of low mood and depression.
  • Develop positive skills in dealing with low mood and depression.
  • Learn practical strategies to improve your mental health.

What’s covered in this weeks session?

  • 10 March Understanding Low Mood and Depression

Future sessions:

  • 17 March Thinking-Feeling-Behaviour Connection
  • 24 March   Fun and Achievement
  • 31 March  Lifestyle Matters

Available every Thursday from 2:30pm to 3:30pm.

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