THRIVE Thursdays – RUOK? Day

Let’s start a conversation that could change a life. Join the Wellbeing Team this R U OK? Day for an interactive afternoon focused on connection, emotional awareness, and support.

Drop by our stall to:

• Explore the Emotion Wheel and learn to recognise how you’re really feeling
• Get creative with drawing activities to express and reflect
• Share your go-to self-care strategies or discover new ones
• Learn how to ask R U OK? and what to do if someone says they’re not
• Practice how to listen without judgement, encourage action, and check back in
• We’ll have free cupcakes, wellbeing resources, and good vibes!