Are you looking for a fun way to stay active and build confidence in the gym?
The Learn to Gym program is a 5-week program conducted by Exercise Science students under the supervision of a qualified Exercise Physiologist. Each week, you will participate in 2 x 1 hour coached sessions. Participants will be paired up with someone of similar experience and goals, with an Exercise Science student providing personalised guidance.
Designed for beginner to intermediate levels, this program aims to help you build confidence in the gym, which is typically a male-dominated industry. You’ll learn how to safely use gym equipment and master basic training techniques to support your fitness journey while also building your confidence in the gym environment!
Program Details
📅 Dates: Every Monday and Wednesday from 16 June to 16 July
⏰ Time: 3pm – 4pm
📍 Location: UNSW Fitness and Aquatic Centre (FAC), Kensington NSW 2033
💲 Cost: $20
What You Will Gain
✔️ Two one-hour coached sessions per week for five weeks
✔️ A five-week unlimited UNSW FAC Gym/Swim membership
✔️ Personalised guidance from an Exercise Science student
✔️ Knowledge on how to safely use gym equipment and create a training plan
✔️ A supportive community of students on the same fitness journey
✔️ Access to at-home resources and supplementary programs
This is a great opportunity to improve your fitness while connecting with other students. Spaces are limited, so secure your spot here!
For any questions or refund inquiries (available up to seven days before the event for special circumstances), please contact Health Promotion Officer Soutara at [email protected].
